View Workout (Evan Land)
Boner
July 29, 2010 (Night)
Exercise Type: Run
Weather: 71
Comments:
i think i got a boner it was so nice out when i ran tonight. it was 71 degrees and i haven't ran when the heat index was below 95 in a long time, so enough said. i did a few random pick ups because i just felt like going fast. i only knew the distance on 2 of them.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.95 Miles | 36:54 | |||
| 0.5 Miles | Warmup | |||
| 0.75 Miles | 4:07 | 5:29 / Mile | Speed | |
| 0.2 Miles | 0:47 | 3:54 / Mile | Speed | |
| 4.5 Miles | 32:00 | 7:06 / Mile | Cooldown |