View Workout (James Daniels)
Bear Water Run
September 13, 2008 (Morning)
Exercise Type: Run
Weather: Cool, gloomy, damp, perfect
Comments:
Ran with Joy talking all the way.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Miles | 3:12:10 | 9:36 / Mile | Brooks Adrenalin 2008 |