View Workout (Michael Lilley)
11.25
September 14, 2008 (Morning)
Exercise Type: Run
Weather: 75 degrees
Comments:
Felt alright. On the way back we really picked it up and that got my breathing going. My body felt banged up this morning from the race yesterday. Sore back, ankles, hips, and legs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.25 Miles | 1:16:16 | 6:46 / Mile | Nike Elite |