View Workout (Tom O'Reilly)
(Untitled)
July 30, 2010 (Morning)
Exercise Type: Run
Weather: 85 degrees. humid
Comments:
Harrison repeats with Shannon and Lianne.
Killer hills baby! Getting the strong foundation in place. 5 repeat
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | Hills | ASICS GT-2110 (4) |