View Workout (Robert Ontko)
Thursday is the New Friday.
July 29, 2010 (Morning)
Exercise Type: Run
Weather: Dark to cloudy and warm
Comments:
Home, La Brea, Suspiro, Petra, Bayou Trail to Addicks Clodine to Cabildo and back
Uneventful morning run, looking forward to the weekend in Ohio, stretch, 38 Eagle.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.11 Miles | 59:02 | 7:16 / Mile | Training | Adrenaline X2 |