View Workout (Michael Werneiwski)
Shakeout run with ben
July 27, 2010 (Morning)
Exercise Type: Run
Weather: nice and sunny, but humid
Comments:
Did an easy 5 mile recovery run with Ben. Did some drills and form running after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |