View Workout (Marty Grover)
Oh, Oh, take it slow-ow
July 30, 2010 (Morning)
Exercise Type: Run
Comments:
Nice and easy today, ran with Phil. Real comfortable, around 7:15 pace. Probably cross training after work today, which will be a little harder.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Nimbus 12s |