View Workout (Brandon Riedlinger)
Typical
July 30, 2010 (Morning)
Exercise Type: Run
Comments:
went shorter and pretty easy today. shins still sore but other than that i felt fine. didn't get started until about 10 because it took forever to force myself out the door.
static 1, roll
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:10 | 7:02 / Mile | Brooks Adrenaline GTS 10 |