View Workout (Steve Donohoe)
Interval workout
July 29, 2010 (Afternoon)
Exercise Type: Run
Weather: upper 80s and extremely humid
Comments:
8 x 400 m with 1 minute rest.
During the rest, 15 pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 22:00 | 10:59 / Mile |