View Workout (Brian Leung)
warmup
September 13, 2008 (Morning)
Exercise Type: Run
Weather: hot and humid
Comments:
After meeting at the xc course, the entire team did a two mile warmup for the race. I felt like complete crap during the warmup. The weather was not cooperating and my legs felt heavy. Going into the race, I had no idea what to expect.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 13:00 | 6:29 / Mile | Nike Structure Triax |