View Workout (Brian Leung)
Old Nassau Run
September 13, 2008 (Morning)
Exercise Type: Run
Weather: hot and humid
Comments:
Opened up my collegiate career at the Old Nassau run. The run was more of a fast tempo run than anything else. We went out in 5:02 for the first mile and I felt fine. But then the second mile slowed significantly. I fell off Maag and Marantz for a litle bit during the third mile but made it up relatively easily. The close of the race was extremely controlled and I didn't push at all. It was nice seeing Katie at the race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Kilometers | 19:33 | 5:14 / Mile |