View Workout (Brian Leung)
cooldown
September 13, 2008 (Morning)
Exercise Type: Run
Weather: hot and humid
Comments:
After saying bye to mom, grandma, and winston, I went on a longer warmup. We went around the course and to RCA and back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | Nike Structure Triax |