View Workout (Brian Leung)
warmup
September 9, 2008 (Afternoon)
Exercise Type: Run
Weather: cool
Comments:
Did an easy lake loop warmup to Turning Basin Park for a tempo run. I felt awful during the warmup, probably since I ate lunch late.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | Asics Gel Kayano |