View Workout (Matthew Toldero)
Workout
September 12, 2008 (Afternoon)
Exercise Type: Run
Weather: Rainy
Comments:
2.5 miles worth of warm up...5x800 over mingo...Pulled up after 5th repeats because of soar leg...slipped turning at the 400 meter mark on 4th loop...groin/hip area soar
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 08 Gel Nimbus B |