View Workout (Natalia Cabrera)
Sunset Relay tandem 3k
July 30, 2010 (Morning)
Exercise Type: Run
Weather: perfect! warm, but with cool breeze
Comments:
This was an awesome race along the beach, the grass and somewhat hilly areas, the tier, and a tiny bit of woods. It felt hard, but the right level of hard. Maybe I should have pushed it more to get into a better position, but I definitely was working. Really fun race overall
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.06 Miles | 53:53 | |||
| 3.15 Miles | 25:38 | 8:08 / Mile | Warmup | Mizuno Wave Rider 13 2A |
| 3.0 Kilometers | 11:38 | 6:14 / Mile | Mizuno Wave Rider 13 2A | |
| 2.05 Miles | 16:37 | 8:06 / Mile | Cooldown | Mizuno Wave Rider 13 2A |