View Workout (Coach Fortney)
3K Time Trial
July 29, 2010 (Afternoon)
Exercise Type: Run
Comments:
We had our first 3K time trial of the season @ YCP
I was really impressed about the outcome this evening. super run by everyone.
we did a 2K warmup, then they put on their spikes and did some strides and was ready to rock and roll. finished up with some easy jogging and we did 4x20 second strides. I'll have to say they performed better than what i expected.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Race | Nimbus 9 |