View Workout (Brian Leung)
cooldown
September 9, 2008 (Afternoon)
Exercise Type: Run
Weather: cool
Comments:
Did an easy, but extended cooldown with Trevor, Joe, and Peter. Went out and back on the towpath (golf side)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Asics Gel Kayano |