View Workout (Matt Davis)
long
July 30, 2010 (Morning)
Exercise Type: Run
Comments:
ran 69 through 10 miles. last few miles were killer. it was about 915 p.m. it was dark outside, and i was running out of energy. i'm pretty damn tired now.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 1:44:00 | 6:55 / Mile |