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summer training

July 30, 2010 (Night)

Exercise Type: Run

Weather: hot

Comments:
ran with lavallee and kevin from WOW in bellingham today, went in uncharted (for me) woods and came out and went the long way home... the 10 mile long way. honestly cant be sure about mileage cause of so much woods but im guessing 16 cause lavallee said 17 and im being conservative. needless to say it was an enlightening experience... made 8 times worse by the continuing bowel problems im experiencing. i hope im ok, this is starting to seriously worry me, maybe its not just the wickles afterall. anyway, made it through the crazy thing, actually felt good after, once i used the toilet anyway. lifted a little stuff but im weak to begin with and it was late as hell by that point. meant to run 31 more seconds but didnt get around to it... im over it, i know the effort i out into that. dont let this crush you, just let it make you stronger...