View Workout (Calvin Baker)
Track
July 27, 2010 (Morning)
Exercise Type: Run
Comments:
2 x 800 @ 3:20 ea
4 x 400 @ 92 ea
1 x strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:40 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | |
| 1.0 Miles | 6:40 | 6:40 / Mile | Interval | |
| 1.0 Miles | 6:30 | 6:30 / Mile | Interval | |
| 1.0 Miles | 7:30 | 7:30 / Mile | Interval |