View Workout (Phil Olson)

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7 x 800 w/ 2 mins Rest Alt. Slow/Fast

July 28, 2010 (Morning)

Exercise Type: Run

Comments:
I felt good tonight.

Splits-2:23,2:18,2:23,2:18,2:24,2:17,2:17

Long Cool Down.

Distance Duration Pace Interval Type Shoes
10.0 Miles 0:00
1.0 Miles Warmup  
4.0 Miles    
5.0 Miles Cooldown  

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