View Workout (Matthew Toldero)
Run
September 5, 2008 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
30 minutes ended at the track drills and strides...and then i ran back from th track
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 08 Gel Nimbus A |