View Workout (Adam Snow)
600m repeats
July 31, 2010 (Morning)
Exercise Type: Run
Weather: muggy
Comments:
wu for 2.3k
drills
2 X 600m, 5' rest
saw VH in the park
2k cd
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.42 Kilometers | 25:20 | 4:40 / Kilometer | Interval |