
September 14, 2008 (Afternoon)
Exercise Type: Run
Weather: Windy and humid
Comments:
Glaser, S Overlook, N Park, N Woodland, West Park, Ashford, Aldersyde, Parkland, Shaker Heights Golf Course, S Woodland, Montgomery, Courtland, S Park, Shaker, W Park, S Park, N Park, S Overlook, Glaser
With Tenley, helped clear a fallen tree off S Park, stretch, pushups, and hip hikes.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.9 Miles | 1:13:27 | 7:25 / Mile |