View Workout (Bob Bridges)
(Untitled)
April 21, 2008 (Morning)
Exercise Type: Run
Weather: overcast
Comments:
centennial trail east, true pace 7:19, felt pretty relaxed
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.8 Miles | 58:30 | |||
| 0.9 Miles | Warmup | Nike Pegasus | ||
| 8.0 Miles | 58:30 | 7:18 / Mile | Nike Pegasus | |
| 0.9 Miles | Cooldown | Nike Pegasus |