View Workout (Bill Simpson)
Shackleford Loop
July 31, 2010 (Morning)
Exercise Type: Run
Weather: 88 with a heat index of 97
Comments:
No such thing as an easy run in this heat...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 38:00 | 7:27 / Mile | Easy | Pegasus Blue |