View Workout (Demetri Goutos)
5x1600 (70 sec) on the track right 5:20 to 4:56
July 31, 2010 (Morning)
Exercise Type: Run
Comments:
2.25 warmup
5x1600m with 70 seconds in between in flats for the first 3 and spikes for the last one
3.5ish mile cooldown
reps were ridiculous, i felt so good. was 5:16, 5:16, 5:06, 4:56, 5:00
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 0:00 | |||
| 2.25 Miles | Warmup | Saucony guide | ||
| 5.0 Miles | Interval | flats | ||
| 0.25 Miles | Recovery | flats | ||
| 3.5 Miles | Cooldown | Saucony guide |