View Workout (Kendra Zaffuto)
pants
July 31, 2010 (Morning)
Exercise Type: Run
Weather: nice
Comments:
45 min medium run...felt a little sluggish in the beginning, but then I felt a little better as the run went along...
stretch
weights/plyos
again, just guessing on the mileage(I have to do it...OCD)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 45:00 | 8:19 / Mile | Training |