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July 31, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
16.0 Miles 1:47:02
4.0 Miles 28:00 6:59 / Mile Warmup  
8.0 Miles 49:02 6:07 / Mile Race  
4.0 Miles 30:00 7:29 / Mile Cooldown  

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