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Big O

July 31, 2010 (Morning)

Exercise Type: Run

Weather: 75 Cloudy

Comments:
Soberlook to Bellfield (alone), up North Park to Shelburne to Rocklyn to Fairmount to Richmond to South Park back (with Robert Ontko! )-

Robert came to Cleveland this weekend for the Mike and Leanne's wedding, so I went for a run with him this morning, which was really nice because I haven't seen him since May. We had a lengthy discussion of politics on the way out, covering pretty much anything in the news of late. We started talking about running and the team on the way back. I felt reasonably good, though I had some knee soreness and some lower abdominal problems, leading me to believe I may need to start lifting again because my body might be eating some of those muscles. All in all this was a pleasant and enjoyable run where I felt considerably better than the last two days.