View Workout (craig spriegel)
morgans point
July 31, 2010 (Morning)
Exercise Type: Run
Comments:
ran with craig w. great run, a little tired by the end. Finished with a soak and an energy drink. The run home from craigs was tough
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.78 Miles | Long |