View Workout (Kevin Tarras)
Alden Run 10K
July 31, 2010 (Morning)
Exercise Type: Run
Comments:
Splits; 5:37, 6:20, 5:31, 5:49, 5:32, 5:48, 1:05
GR Marathon up next!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.31 Miles | 1:09:43 | |||
| 2.11 Miles | 17:01 | 8:03 / Mile | Warmup | |
| 6.2 Miles | 35:46 | 5:46 / Mile | Race | Nike Air Zoom Streak XC 2 |
| 2.0 Miles | 16:56 | 8:27 / Mile | Cooldown |