View Workout (Kellie Ryan)
7/31-- 3.1 mi. (27:57) + cd
July 31, 2010 (Afternoon)
Exercise Type: Run
Comments:
treadmill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.47 Miles | 32:27 | |||
| 3.1 Miles | 27:27 | 8:51 / Mile | Tempo | sauconies |
| 0.37 Miles | 5:00 | 13:30 / Mile | Cooldown | sauconies |