View Workout (Andrew Stone)
(Untitled)
July 28, 2010 (Morning)
Exercise Type: Run
Comments:
This is the first time doing my 4 mile interval run. The splits were as follows
1 mile - 7:47
1/2 mile rest - 4:43
1 mile - 8:17
1/2 mile rest - 4:51
1 mile - 7:28
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:04 | 8:15 / Mile | North Face Boa |