View Workout (Dave Miller)
Bike To ISC and Back
July 31, 2010 (Morning)
Exercise Type: Bike
Weather: Semi-warm but sunny
Comments:
Very relaxed, first real bike to a place
went the same way as running, but it felt half the effort...i need to get a better bike/start biking more!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 31:00 | |||
| 4.0 Miles | 17:00 | 4:14 / Mile | Cruise | |
| 4.0 Miles | 14:00 | 3:29 / Mile | Cruise |