View Workout (Nicholas Regan)
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  Back in the Swing
  July 31, 2010 (Afternoon)
  Exercise Type: Run
 
  Weather: alright
  
  Comments: 
Nice with Alex in Rock Creek. 
  
    | Distance | 
    Duration | 
    
    Pace | 
    
    
    Interval Type | 
    Shoes | 
  
      
  | 5.2 Miles | 
  38:58 | 
  7:29 / Mile | 
  
    
      Easy
    
   | 
  
    
      Saucony Ride 2
    
   |