July 30, 2010 (Morning)
Exercise Type: Run
Weather: cool
Comments:
ryan me jarred tim noah brenden matt. we went for a run from jarred's house over to wegmans and then back to his house. i felt pretty good, especially considering this is the longest run i have ever gone on.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
11.27 Miles | 1:24:51 | 7:31 / Mile | red saucony |