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River 2 Sea

July 31, 2010 (Afternoon)

Exercise Type: Run

Comments:
So fucking tired. Insanely awesome and painful

Distance Duration Pace Interval Type Shoes
12.9 Miles 1:09:20
1.0 Miles Warmup Asics GT-2150 1
3.95 Miles 22:30 5:41 / Mile Race Asics GT-2150 1
7.95 Miles 46:50 5:53 / Mile Race Asics GT-2150 1

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