View Workout (Vince Lawton)
Return Run
July 31, 2010 (Morning)
Exercise Type: Run
Weather: Kinda hot
Comments:
Had to take off Thursday and Friday much to my dismay due to the extreme pain in my shins/ankles. Managed to get alot of swimming in though, Did a 500 meter warmup, ran 3.82 miles joints were kinda sore and got out of breathe relatively fast. Time was 5 seconds slower than Wednesday run except this time i was outta breath at the end. Afterwards did 4x200m.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.61 Miles | 28:00 | |||
| 0.31 Miles | Warmup | Asics GT- 2140 | ||
| 3.82 Miles | 28:00 | 7:19 / Mile | Training | Asics GT- 2140 |
| 0.48 Miles | Speed | Asics GT- 2140 |