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Long Run

September 13, 2008 (Morning)

Exercise Type: Run

Weather: Hot, muggy

Comments:
Miserable run. Started with Terri going off the trail and having to pull her out. Took off after that and went out way too fast - running 8:30 splits and felt bad before turnaround. Hit 10 miles at 1:34, and did second 10 in almost 2 hours. Need to keep pace slower, and hopefully won't be as hot next week.