View Workout (Tim Talley)
RUN
April 17, 2008 (Afternoon)
Exercise Type: Run
Weather: CLEAR 75
Comments:
2 MILE WAMUP TO BAYNARD, 3-MILE REPEATS IN 5:54, 5:56, 6:12 W/ 400 RECOVERY, 2 MILE COOLDOWN
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:05:00 | 7:38 / Mile |