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Treadmill LSD

August 1, 2010 (Afternoon)

Exercise Type: Run

Weather: Inside

Comments:
16 miles while listening to Slaughter House 5. Couldn't wake myself up early enough to run outside since I didn't get to bed until about 1 after the Dam Night Run, so was relegated to the treadmill by the heat. Stopped twice--first to change shirts at mile 10.5 and then to tighten the treadmill belt at about mile 12.5.

Splits: 7:29, 7:30, 7:29, 7:26, 7:27, 7:24, 7:25, 7:24, 7:24, 7:23, 7:16, 7:22, 7:22, 7:23, 7:13, 7:01