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long mediun run

September 13, 2008 (Morning)

Exercise Type: Run

Comments:
1-8:53
2-8:40
3-8:27
4-8:33
5-8:37
6-8:09
7-7:19
8-6:56
9-7:17
10-7:18
11-7:35
12-8:41
13-8:12
14-7:57
15-8:26
16-9:00

Distance Duration Pace Interval Type Shoes
16.04 Miles 2:10:07 8:06 / Mile