View Workout (ralph walker)
swim
July 31, 2010 (Morning)
Exercise Type: Swim
Comments:
100 free
200 kick
300 pull
400 free
300 pull
200 kick
25 drill 25 free 25 other x 6
100 free
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2800.0 Meters | 1:15:00 | 43:06 / Mile |