View Workout (Tim Smith)
South Woodland Run
August 1, 2010 (Afternoon)
Exercise Type: Run
Weather: 80 Partly Cloudy
Comments:
Soberlook through Southerly Park to South Woodland to Sulgrave and back (alone)-
My knee and stomach felt better today, but my groin was very sore. I need to start lifting again tomorrow. My legs felt a bit lick bricks, but it was otherwise okay.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:18:43 | 7:09 / Mile | New Balance 520 |