View Workout (Dagmawi Abebe)
64 Miles This Week!
August 1, 2010 (Night)
Exercise Type: Run
Weather: Sunny/hot
Comments:
I ran easy 5.3 miles. felt good. felt some shin pain , but iced after. i did lots of drills and stretched a lot after. GOOD WEEK!
I accomplished my goal of 60-65miles per week this summer. Now next week's goal is to keep it 50-55miles. no more no less.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 44:20 | |||
| 0.5 Miles | 4:04 | 8:07 / Mile | Warmup | Brooks Adrenaline 10 |
| 5.3 Miles | 40:16 | 7:35 / Mile | Easy | Brooks Adrenaline 10 |