View Workout (Phil Olson)
Torchlight
July 31, 2010 (Morning)
Exercise Type: Run
Comments:
Ran ok but yet again let the lead pack get away.
8K 25:06
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 5.0 Miles | ||||
| 5.0 Miles | Cooldown |