View Workout (Paul Fineran)
Morning Run
September 15, 2008 (Morning)
Exercise Type: Run
Weather: Pre dawn, muggy
Comments:
Good run...thighs tightening up. Need to control my early speed to keep my endurance up. Wednesday's run will be 8.2 miles again, so will have good week of work into next Saturday's 22 miler
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 53:09 | 9:19 / Mile | New shoes |