View Workout (Tom O'Reilly)
(Untitled)
August 1, 2010 (Afternoon)
Exercise Type: Run
Weather: 80 degrees. a bit humid
Comments:
solo run on Amsterdam. Slow recovery after yesterday's race. Nice and easy today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 44:00 | 8:48 / Mile | Cruise | ASICS GT-2110 (4) |