View Workout (Morgan Simon)
Hannegan Checkpoint PR
August 1, 2010 (Morning)
Exercise Type: Bike
Comments:
really pushed it today.
I have check points on the Hannegan straight-away and I shaved 3 minutes off my best time and held 23mph avg. Flying today. Felt strong, then took it really easy the way back. 2:30:00 total.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 42.0 Miles |